Are the rising swine flu casualties providing you with jitters? Not positive how one can avoid falling prey to the rising epidemic? First and foremost, there’s completely no want to panic.
Here are some simple steps you’ll be able to take to sort out a flu virus of any type, together with swine flu. It is just not obligatory to observe all of the steps directly. You can decide and select a mix of remedies that go well with you finest. However, if you’re already affected by flu, these measures can assist solely up to an extent.
1. Have 5 duly washed leaves of Tulsi (generally known as Basil in English; medicinal identify Ocimum sanctum) on a regular basis within the morning. Tulsi has numerous therapeutic properties. It retains throat and lungs clear and helps in infections by the use of strengthening your immunity.
2. Giloi (medicinal identify Tinospora cordifolia) is a generally accessible plant in lots of areas. Take a one-foot lengthy department of giloi, add 5 to six leaves of Tulsi and boil in water for 15-20 minutes or lengthy sufficient to enable the water to extract its properties. Add black pepper and sendha (salt used throughout spiritual fasts), rock or black salt, or Misri (crystalised sugar like lumps to make it candy) in accordance to style. Let it cool a bit and drink this kadha (concoction) whereas nonetheless heat. It will work wonders to your immunity. If giloi plant is just not accessible, get processed giloi powder from Hamdard or others, and concoct an analogous drink as soon as a day.
3. A small piece of camphor (kapoor) roughly the scale of a pill must be taken a couple of times a month. It might be swallowed with water by adults whereas youngsters can take it together with mashed potatoes or banana as a result of they’ll discover it tough to have it with none aides. Please bear in mind camphor is just not to be taken on a regular basis, however solely as soon as every season, or as soon as a month.
4. Those who can take garlic, should have two pods of uncooked garlic very first thing within the morning. To be swallowed each day with lukewarm water. Garlic too strengthens immunity like the sooner measures talked about.
5. Those not allergic to milk, should take a glass of sizzling or lukewarm milk each night time with a small measure of haldi (turmeric).
6. Aloe vera (gwarpatha) too is a generally accessible plant. Its thick and lengthy, cactus-like leaves have an odourless gel. A teaspoon gel taken with water each day can work wonders for not solely your pores and skin and joint pains, but in addition enhance immunity.
7. Take homeopathic medicines — Pyrogenium 200 and Inflenzium 200 specifically — 5 tablets 3 times a day, or two-three drops 3 times a day. While these should not particularly focused at H1N1 both, these work properly as preventive towards widespread flu virus.
8. Do Pranayam each day (ideally underneath steering if you’re already not initiated into it) and go for morning jog/stroll repeatedly to hold your throat and lungs in good situation and physique in high quality fettle. Even in small measures, it would work wonders to your physique’s resistance towards all such ailments which assault the nostril, throat and lungs, apart from holding you match.
9. Have citrus fruits, significantly Vitamin C wealthy Amla (Indian gooseberry) juice. Since recent Amla is just not but accessible available in the market (not for an additional three to 4 months), it isn’t a foul concept to purchase packaged Amla juice which is usually accessible these days.
10. Last however not the least, wash your palms steadily daily with cleaning soap and heat water for 15-20 seconds; particularly earlier than meals, or every time after touching a floor that you just suspect may very well be contaminated with flu virus reminiscent of a door deal with or a knob/deal with, particularly if in case you have returned from a public place or used public transport. Alcohol-based hand cleaners must be saved helpful always and used till you will get cleaning soap and heat water.
(The creator is an avid reader and follower of different therapies together with religious therapeutic, ayurveda, yoga and homeopathy)